MMA, Boxing, Jiu Jitsu & Muay Thai The holidays are one of the hardest times of year to stay consistent with training. Between travel, family gatherings, work parties, and endless food, it’s easy for routines to fall apart. But you don’t need perfection to make progress. With a few adjustments, you can stay on track…
Empowering Kids: How Jiu-Jitsu and Boxing Build Confidence and Address Bullying In a world where bullying remains a serious concern for many parents, finding effective ways to equip children with the tools to navigate social challenges is more important than ever. While many traditional solutions focus on awareness and communication, martial arts like Jiu-Jitsu…
Running a gym during a pandemic and what it has taught us. More Than A Gym We’ve known we’re not the traditional gym because you don’t just come here to lift weights and leave. It’s the camaraderie of the people in your Boxing, Muay Thai, BJJ, or MMA class that helps to keep you coming…
Boxing hand wraps work like a sponge to soak up sweat in your gloves. Of course, it won’t take long before your wraps and your gloves start to smell like a locker room. Regular cleaning is important for hygiene, banishing bad odors, and guaranteeing your gloves last for years. After all, no one wants to…
Self-defense has historically been a very male dominated field, because of outdated ideals that men must “protect” their wives/girlfriends at all times. In the real-world women will not always be with their partners (or even have a partner) and must be able to protect themselves. Most people don’t even realize how many women are affected…
If you’ve ever considered adding boxing into your workout routine, you may be asking yourself whether it’s a good fit for you. Boxing is not only great for cardio but also can strengthen your arms, core, and legs in a high-intensity workout. Also, boxing can give you more strength and balance for your other workout…
