Strength Training Coach Henry Marshall recently competed in the Denmark 5 Minute Kettlebell Snatch Competition and won the overall challenge. Competitors entered from all over the world recording their 5 Minute Kettlebell Snatch videos for submission. The overall title was determined by (Weight of the Kettlebell X Repetitions) / Body Weight. Henry’s results are as follows:…
Matshark Competitor Classic San Antonio 2013 Results Brazilian Jiu Jitsu and Submission Grappling Very proud of James for competing and representing well James Russell Gold 205 Gi Blue Belt Division Silver NoGi 205 Intermediate Silver Super Heavy Gi Purple Belt (no one to face the other purple belt so he went up a weight bracket…
If you’ve ever considered adding boxing into your workout routine, you may be asking yourself whether it’s a good fit for you. Boxing is not only great for cardio but also can strengthen your arms, core, and legs in a high-intensity workout. Also, boxing can give you more strength and balance for your other workout…
