Beginner Kids Classes Forming Now!
Kids Martial Arts
What Is Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is often called Arte Suave, or “The Gentle Art,” because it relies on technique, timing, and leverage rather than size or strength. Instead of punching or kicking, students learn how to control an opponent through positioning, takedowns, escapes, joint locks, and chokes.
BJJ is primarily practiced on the ground, where students learn how to safely defend themselves and work through challenging situations. During training, the goal isn’t to hurt your training partner—it’s to use technique to put them in a position where they choose to “tap,” signaling that they want to stop. Students are taught to tap early and often, creating a safe and respectful training environment.
For kids, Brazilian Jiu Jitsu is a fun way to stay active while developing confidence, problem-solving skills, discipline, and self-defense abilities—all without relying on punches or kicks. It’s a great way for children to learn how to stay calm under pressure, overcome challenges, and build confidence both on and off the mats.
About Kids Boxing
Boxing is a combat sport that focuses on using punches, footwork, movement, defense, and strategy. Students learn fundamental techniques such as the jab, cross, hook, and uppercut while practicing how to move effectively and protect themselves.
At its core, boxing is about much more than throwing punches. It teaches timing, coordination, focus, discipline, and perseverance while providing an excellent full-body workout.
Our coaches create a fun, structured environment where kids can stay active, learn new skills, and challenge themselves at their own pace. Beyond learning boxing technique, kids develop focus, respect, teamwork, and perseverance. They train alongside a positive group of peers who encourage one another and help make the gym a welcoming place to learn and grow. Whether your child is interested in boxing for fitness, confidence, self-defense, or simply wants to try something new, our Kids Boxing program is a great place to get started.
Differences Between John's Gym Kids Martial Arts Program and Others
In the Austin and Cedar Park Texas area
John's Gym Kids Martial Arts Program
- We teach practical self defense, no theories or forms.
- Our Kids Martial Arts Program has a curriculum and levels of advancement so that they stay safe and aren’t put into situations that their level may not be ready for yet.
- Our Kids BJJ class offers sparring to give your child a safe and fun real world experience.
- We have a very active competition team that regularly travels to compete in Martial Arts tournaments
- We are an International Brazilian Jiu Jitsu certified training facility.
- Full time instructors and assistants that love teaching kids and are here to help in your child’s advancement through our Martial Art levels. Our instructors have participated in Jiu Jitsu matches so they are speaking from real world experience, not theory.
- It’s all about the kids. Our trainers have a combined 15+ yrs of experience teaching and helping kids of all levels
- Beginner friendly gym that offers a systematized curriculum to keep your child safe an efficiently teach them how to defend themselves from day 1.
- Belt Grading system dependent on how well your child grasps the techniques rather than simply based on attendance.
- Positive cheerful atmosphere where the instructors are relatable to the kids.
Testimonials
We have been going to John's Gym since he opened up! I'm so happy with everyone there! My boys go daily and I feel very confident that they are in a safe place. My boys who are ages 14, 13, 11, and 8 take almost every class that is offered. All the instructors are great with me and my family and I can see their passion to teach others! They take the time to make sure you are doing everything properly. ... I couldn't have signed us up at a better place. It is a fun and energetic place and the workouts are great and well worth your time! I totally recommend John's Gym if you are looking for a great place to work out and have fun while doing it!
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I love this place! Top notch instructors, fun, challenging classes, and a friendly atmosphere!
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My 8yr old daughter and 5yr old son LOVE this gym. From the AMAZING coaches to the staff. They learn discipline, gain confidence, and best of all are tired from a great workout.
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We have been coming for 6 months now, feeling comfortable everyday. Our kiddo has learned this amazing art to a level we did not expect, in a short period of time. Our instructors have treated us like family. A family oriented and welcoming environment. Very happy to be a part of this gym!! Great place!!
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What Positive Impact
Can I Expect For My Child?
- Paying Attention – Kids who have a hard time paying attention and focusing on tasks see a big improvement from our martial arts program. Primarily because of the physical aspect of it, but also from the loving attention and discipline our coaches give. We have many kids who have been diagnosed ADD or ADHD that are finally able to put their talents to work in a fun and engaging environment where they want to focus.
- Calming Confidence – It’s a common misconception that learning self defense and martial arts will make your child want to fight more; rather, what happens over time is they grow a quiet confidence where they don’t want to start an altercation, but would rather diffuse the situation through talking first. Our instructors make it clear that the techniques we teach them are for self defense not for starting fights.
- Self-Respect – Think about it. If you’re a child with no knowledge of how to defend yourself, are you going to stand up to the bully? Probably not. Having self-respect comes from confidence, and that kind of confidence comes from coming to martial arts class and learning how to defend themselves. Then, if being teased or confronted with a bully, your child can more confidently use their words to diffuse a situation without fear because they know how to defend themselves.
- Weight Loss – Our Martial Arts are active and lots of fun. Whether they are training with a partner or doing solo drills, they’ll be leaving each class with a sweat. The parents love seeing their kids in a positive atmosphere sweating alittle bit rather than seeing them plopped on the couch staring at their phones or tv.
- Coordination – We do many drills and techniques that require them to develop and increase their whole body coordination so that they feel stronger and more aware of their body.
- And Many More, Just Imagine…
Awesome Moment Between
A Mom and Her Son
Frequently Asked Questions
Don't see your question answered? Contact us
Yes we do. Our Jiu Jitsu program is divided into Level 1 for Kids and Level 2 for Kids.
Although we can’t guarantee that there won’t be some bumps and bruises along the way, rest assured that we have adequate staff at each class to ensure proper safety. Having said that, these are active martial arts, and with any sport/active martial art there are chances for your child to get some bumps and bruises. However, if you let us do what we do best, your child will come out the other side stronger and more determined than ever.
Yes, absolutely. Jiu Jitsu is primarily a ground martial art. For example: boxing and muay thai are stand-up martial arts, but what happens if someone takes you to the ground? That’s where Jiu Jitsu comes in. Through leverage and techniques they’ll learn in class they’ll be able to defend themselves very quickly. We don’t teach theory, this is applicable safe techniques that you can start feeling comfortable with from day 1.
Yes. You can try a class by calling/TXTing us at 512-621-8136. If you like the class and want to learn more about our programs and pricing we can talk afterwards, too.
We have a safe environment for all levels and ages, that’s why we split our groups up by levels so you can feel safe that you’re training with people that are at their level who are looking for a safe, fun, and beginner friendly training environment, too. We have a strict “no-bully” policy here.
Although not mandatory, all of our kids are encouraged to spar/roll with their teammates so they can get a practical realistic feel for the techniques they have been learning. We want them to apply what they learn in a safe environment with supervision so they can feel safer once they leave our doors.
Kids Jiu Jitsu Ages 5+
Right now. Our classes are on a rolling curriculum and so they can jump in at anytime and not feel like they’ve missed anything. Simply click the blue Contact button or call/TXT 512-621-8136 and contact us about enrolling your child